How golf fitness in Dallas is different than general fitness in Dallas

THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED

THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED BY TPI CERTIFIED CHRIS OWNBEY   GOLF FITNESS DALLAS TX  GENERAL FITNESS – NATIONAL ACADEMY OF SPORTS MEDICINE GOLF FITNESS VS. GENERAL FITNESS   Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable […]

how to use your glutes in the golf swing

How to use your glutes in the golf swing

  How the great ball strikers used their glutes in the golf swing. CHRIS OWNBEY’S GOLF FITNESS  If you have been around the game long enough you have heard of the “Snead Squat”. We can see in the sequence below that as Snead transitioned from the top of the backswing his left knee would go […]

Golf fitness Dallas and Sarcopenia

Golf fitness Dallas explains Sarcopenia and golf

Golf fitness Dallas explains Sarcopenia and golf Sarcopenia – How It Affects Golf & Life **I am not a jack of all. I am a Master of one. A Personal trainer for Men and Women 40+. Sarcopenia is a word most people are not familiar with. I’m spending a lot of time studying this topic […]

Jr. Golf Fitness in Dallas

Jr Golf Fitness Dallas Tx

Jr. Golf Fitness in Dallas . Golf Fitness in Dallas with TPI Golf fitness instructor Chris Ownbey to give your Jr. the competitive advantage Chris Ownbey ‘s Jr. golf fitness in Dallas  TPI Certified Golf fitness certified Jr. Instructor Competitive advantage over the competition    

How to increase club head speed at 50

Guys your not losing distance because you are getting older

Guys your not losing distance because you are getting older. You are losing speed and distance because you are losing strength/power. I would say 99.9% of the people who contact me are frustrated because they are losing clubhead speed, distance, and accuracy. They say, Chris, I’m getting older so I’m losing flexibility, I’m losing distance, […]

COVID 19 UPDATE - Fitness Gyms Are Not Safe

COVID 19 UPDATE – Fitness Gyms Are Not Safe Here is Why

COVID 19 UPDATE – Fitness Gyms Are Not Safe The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions 1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons: Cleanliness of the environment- the fact is, large gyms and group fitness classes are […]

Top 4 Benefits of 1 on 1 Personal Training

Top 4 Benefits of 1 on 1 Personal Training

Top 4 Benefits of 1 on 1 Personal Training These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on. Choosing your path to fitness is a big decision indeed, but the choice may just be a lot easier than you […]

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