Category: Golf Fitness Workouts

5 Ways To Improve Your Performance On And Off The Course

Before you ‘grip it and rip it’, remember these key steps Every time you golf, you’re hoping for a good round. But how often does the outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If you don’t, do you ever evaluate where and how […]

Golf fitness training for the player 55 and over

Golf fitness training for the player 55 and over   golf fitness for the 55+ player I regularly prepare golf fitness program the 55+ player. senior individuals of age 55 or above, who often grumble about lost distance and rising handicaps, being a Golf Fitness Specialist. People of this age think that if that if […]

Golf fitness exercises and golf specific workouts explained

Golf fitness exercises and golf specific workouts explained We spend countless hours on the driving range in an effort to improve our golf swing. Hundreds or even thousands of dollars are spent on golf lessons. It all adds up to a lot of time and money spent on improving the golf swing. Unfortunately, for many […]

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Pre – Round Stretching Routine

That Helps You Warm Up Like A Pro... Improve Your Flexibility and Play Pain-Free Golf

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