Have a question about training?
WELCOME TO CHRIS OWNBEY’S GOLF FITNESS
Where Golf and Fitness Meet
My name is Chris Ownbey with Chris Ownbey’s GOLF FITNESS located in Dallas Tx. I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs.
WHAT I DO
My job is to do a golf fitness assessment to find out where you are losing energy. Is it a flexibility issue, strength issue or improper movement patterns. From this assessment, we will develop a golf-specific routine to correct these limitations.
How will a golf-specific fitness routine help you?
✐ As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.
How does fitness training for golf differ from going to the gym and exercising on the machines?
✐ Sport specific training is unique to the individual sport. You would not train for golf the same as you prepared for football in high school.
What can you expect when we first meet?
✐ An initial physical evaluation is performed. This evaluation is the same assessment used for the PGA professionals on tour. The assessment will identify your physical deficits, however small. Your range of motion, strength, balance, and flexibility are tested extensively. Once this evaluation is completed, You will have an understanding of which physical limitations are directly affecting your performance, then we develop a program to correct these limitations.
WE OFFER :
“Chris has made a BIG difference for me. I get compliments that I look more fit than ever and that I don’t seem to age. I don’t have back pain anymore and I rarely get sick. We have fun at my golf fitness workouts…and yes, my golf swing has definitely improved.”
“Chris Ownbey is the best golf fitness trainer I have ever had. Period!
I’m fifty! I’m fit! Thanks to what Chris has done for me. I highly recommend his Golf Fitness Program.”
…Mike and Big E
“ “Chris Ownbey is the best golf fitness trainer I have ever had. period!
I’m fifty! I’m fit! I highly recommend his golf fitness program.”
Dr. Ron Blair
“Chris your level of knowledge, experience and expertise shown through in every aspect of the assessment.I’m excited to begin your workouts and look forward to working with you. Thanks again for your time and for putting me on the correct path for achieving my goals.
“Working with Chris has really helped improve my golf performance!
My distance is back.My core strength, balance, flexibility and energy have never been better.If your looking for a certified golf fitness coach who cares and who can help you get results, then Chris is your go to guy.”
“Significant improvement, not only with back pain ( the reason I began working with Chris to begin with), but strength, flexibility and allot more energy. I wish I knew about Chris in my 30’s instead of my 60’s!”
“Chris developed a program that targeted my trouble areas. Now with the increased range of motion in both my shoulder and back area. I am able to get a much wider shoulder turn, my driver and irons are more consistent and now I get more out of my professional Golf lessons.”