Golf fitness workout for the week

Fitness For Golf Workout of the Week with Chris Ownbey

Golf fitness workout, golf fitness with chris ownbey, golf fitness dallas tx, golf stretches Chris Ownbey is known as “Trainer to the Golfers”.

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With over 20 years in the golf & fitness industry, Chris is one of the most recognized golf fitness instructors in the Dallas area.

Certified through the Titleist Performance Institute (TPI).

Director of Golf Fitness for The Golf center at the Highlands in North Dallas.

Active member with the First Tee Program.

Author and producer of the The Golf Fitness Caddie, and Golf Fit over 50 and the Ultimate golf fitness series.

Seen on Golf Fitness Special Edition ABC Good Morning Texas. Golf Fitness contributor to Avid Golfer, Texas Golfer, Golfer MD. Founder and President of the Institute for Golf Fitness.

Fellow golfer,

My name is Chris Ownbey with Chris Ownbey’s GOLF FITNESS located here at the Golf Center at the Highlands.  I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs. I would like to personally thank everyone who took the time to complete the question Golf Fitness survey last week.

83.3% of you said you would to more exercise tips and drills 

to increase your flexibility and improve your core strength. So let’s get started.

The words core training, have become common words in golf. Unfortunately many amateur golfers are unsure of the exact definition of core training and the importance it has in their golf fitness program.

Serious about improving your game, let’s start at the core of the problem.

Today follow along with a quick 4 minute core routine you can add to your workouts.

Give it a try!

My passion is to help golfers improve physically, simplify their swing, play pain free to shoot lower scores.

Do me a quick favor – Reply to this email and let me know if you could snap your fingers, what you would change physically. It could be greater range of motion or greater flexibility, improved core strength, more energy, take off a little around the middle…. anything you can think of. Next, if you could snap your fingers what would you instantly change in your golf game?

Example, longer distance off the tee, more consistency.

One final thought. If you had access to a swing that is simple and consistent, would you be interested in learning more about this 3 Inch Swing?

I promise I’ll read and reply to all of them.

To learn more about one on one sessions

Click here

To learn more about the Online Program

Click here

Healthy Body = Better Game

Chris Ownbey

20 years in the fitness and Golf industry

Fitness For Golf Workout of the

Week with Chris Ownbey

Golf fitness workout, golf fitness with chris ownbey, golf fitness dallas tx, golf stretches

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