HOW TO PREPARE YOUR BODY FOR BETTER GOLF
How to prepare your body for better golf?
Looking at how to prepare your body for better golf? Chris Ownbey’s Golf fitness explains how as the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries.
Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.
I have learned that there are specific golf exercises that will prepare your body for better golf and improve your overall health will; also improve your flexibility, core strength, and balance to improve your body for better golf. Traditional exercise routines, like lifting weight and cardio may be good for your overall health, but do very little to help your body for better golf.
It all comes down to this main concept: the mechanics of a golf swing require specific levels of flexibility, balance, stability, core strength to perform efficiently to improve your body for better golf.
How To prepare your body for better golf.
Regardless of how much time you work on your swing mechanics, if your body doesn’t have the flexibility for the backswing and the core strength to support your swing, you are limiting your potential to improve your body for better golf.
Golf Fitness program is effective for both men and women who are passionate about feeling better and playing better. It has never been easier to get professional training to improve your body for better golf.
To prepare your body for better golf.
Healthy Body = Better Game
Chris Ownbey is a certified golf fitness instructor through the Titleist Performance Institute.
Give me a call.