Tag: 30 minut workout for men and women

Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

Fellow golfer, Do you know of any sport where the athletes do not warm up before playing?  Baseball players stretch and then take batting and infield practice. Basketball players stretch, then do lay ups followed by a shoot around.  Ski racers stretch, then ski a few runs, then walk the course and then stretch again […]

Excepting two new clients for the winterize your body for golf

Chris Ownbey’s Golf fitness is taking on two new clients for the “ Winterize Your Body for golf”  Choosing a program that is specific to golf, increase flexibility, improve distance, lose a little around the middle, develop a simple, consistent golf swing is hard to find. So to make sure you get the most help right […]

Have an excellent Labor Day weekend!

      Have an excellent Labor Day weekend! The celebration of Labor Day is an important part of our nation’s history. On the first Monday in September each year we celebrate the social and economic achievements of American workers, honoring the men and woman who have contributed to the strength, well-being, and prosperity of […]


Pre – Round Stretching Routine

That Helps You Warm Up Like A Pro... Improve Your Flexibility and Play Pain-Free Golf

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