What we can learn from Jordan Spieth
Chris Ownbey’s Golf Fitness would like to personally congratulate Jordan Spieth on his US Open win last week and his second major of the year!
If you watched the coverage you should have little doubt the men and women of the PGA Tour are well conditioned physical athletes.
The golf swing is near the top of the list of athletically strenuous activities on joints and muscles.
“A weekend warrior or avid golfer,
the only way to help assure a pain free round or post round is to warm up and stretch – every single time”.
Here is a FREE Pre round Stretching routine from Chris Ownbey’s Golf Fitness.
Place a couple of these stretches in your bag.